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Swimming Laps

TAKE YOUR SWIM CAREER TO THE NEXT LEVEL

Fluid Mental PERFORMANCE

Learn How You Can Improve Your Confidence and Maximize Performance

About

MEET
coach AMY

Coach Amy has nearly 20 years experience as a professional swim coach and is also a National Board Certified Counselor specializing in mental skills training for athletes. An NCAA collegiate All-American herself, Amy knows all facets of the sport of swimming and the role that mindset plays in optimizing performance. All coaching sessions are tailored to meet individual needs based on athlete goals and assessment results.

Coaching Services

Payment Plans are available for all packages. Click "Explore Plans" for payment options.

  • Dive In!

    4 individual coaching sessions targeting the areas identified in your mental skills assessment

    45 min

    460 US dollars

  • The Fluid Formula

    12 individual coaching sessions targeting the areas identified in your mental skills assessment

    45 min

    1,200 US dollars

  • Stay in the Flow

    Single check-in maintenance session, perfect for before or after competition or as needed.

    30 min

    75 US dollars
Contact

Fluid mental performance mobile app now available!

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This free app will allow athletes to record their goals, wins, and lessons learned all in one place. It includes a mental performance tip of the day and allows users to share content with their coach, mentor, or teammate. The app is now available for download on the Apple App Store. It is not yet available on Google Play.​

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Emma, Former Client and US Open Qualifier
"Working with Coach Amy felt natural and incredibly helpful due to her being extremely easy to talk to; she taught me how to handle pressure, set effective goals, and stay focused. She has a unique talent for understanding what an athlete needs to overcome mental blocks and perform their best."
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