MEET
coach AMY
Coach Amy has nearly 20 years experience as a professional swim coach and is also a National Board Certified Counselor specializing in mental skills training for athletes. An NCAA collegiate All-American herself, Amy knows all facets of the sport of swimming and the role that mindset plays in optimizing performance. All coaching sessions are tailored to meet individual needs based on athlete goals and assessment results.
Heading 1
Coaching
services
1:1 MENTAL PERFORMANCE COACHING
Individual coaching sessions targeting specific athlete needs
These weekly 1:1 sessions will equip you with the mental strategies and coping skills that address your unique needs, maximizing your performance in the pool and beyond. Athletes and parents receive a follow up email after each session, including a summary of the skills learned and suggestions for how to engage in practical application throughout the week. Ongoing accountability ensures consistent practice and progress.
THE FLUID ACADEMY ONLINE COURSE
30+ pre-recorded video lessons in a self-paced format
Elevate your mental game with the same mental performance strategies and coping skills that I teach in my 1:1 coaching sessions. These short video lessons use evidence-based strategies addressing some of the most common athlete concerns: performance anxiety, comparison, the fear of failure, perfectionism, and more! This is the perfect program for swimmers who want to work through the material at their own pace.
TEAM PARTNERSHIPS
Mental performance coaching for the entire team
Whether it's full team access to the The Fluid Academy online course or small group sessions exclusively for your swim club, I'd love to help your entire team build confidence, resilience, and a renewed love for the sport . Check out the many ways we can partner together to help your team maximize performance this season! Customized team packages and workshops are also available to meet specific needs. Let's talk!